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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:• Neck

• Neck • Shoulders

• Shoulders • Elbows

• Elbows • Wrists & Hands

• Wrists & Hands • Lower Back

• Lower Back • Hips

• Hips • Knees

• Knees • Ankles & Feet

• Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game,

Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game,Injury Rehab with Resistance Bands

Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

provides rehab techniques for your exact injury, including:• Arthritis & Tendinitis

• Arthritis & Tendinitis • Bursitis & Fasciitis

• Bursitis & Fasciitis • Ligament & Meniscus Injuries

• Ligament & Meniscus Injuries • Sprains & Strains

• Sprains & Strains • Carpal Tunnel Syndrome

• Carpal Tunnel Syndrome • Rotator Cuff Injuries

• Rotator Cuff Injuries