Karate: Basic Principles

Karate: Basic Principles
by A. Pfluger / / / PDF


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Contents: The Technique of karate. Stances and movements. Punching techniques (Zuki-waza). Striking techniques (Uchi-waza). Kicking techniques (Keri-waza). Defence techniques (Uke-waza). Contest exercises (Kumite). The contest. The kata. The spiritual basis of karate.

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