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Feel Super Healthy and Lose Weight with the Ketogenic Diet 100+ TASTY recipes INCLUDING a 7 Days FULL meal plan for you to start the Keto Diet the right way Judith Ammaro, professional nutritionist for years will help you understand what Ketogenic really is and how can you use it for Weight Loss and live a more energised life. Ketogenic mainly consist in consuming a very low level of carbohydrates so the body starts eliminating the unnecessary fats stoked in your body instead of sugar. This process is known as Ketosis. The Benefits you may ask? Weight Loss Less hunger pangs Lower Blood Pressure Lower Levels of Cholesterol Lower Blood Sugar & Insulin leveles Increase Level of Energy Less Joint Pain and Stiffness Stabilized Sleeping Patterns Increased Dopamine and Serotonin levels Here are a few examples of DELICIOUS recipes you will find in this book ! Keto Poppy Seed Lemon Muffins Low-Carb Keto Pan Sandwich Keto Veggie Tikka Masala Barbecue Style Chicken Soup Thai Shrimps Curry Sesame Ginger Glazed Salmon Chia Almond Butter Bars EVERY SINGLE RECIPE CONTAINS ITS BREAKDOWN OF NUTRIENTS VALUES & CALORIES so you can keep track of everything.