Kokoro Yoga: Maximize Your Human Potential And Develop The Spirit Of A Warrior--the Sealfit Way
by Mark Divine /
2016 / English / EPUB
13.1 MB Download
Kokoro Yoga,
Kokoro Yoga, by
byNew York Times
New York Times bestselling author
and former U.S. Navy SEAL Mark Divine, is an integrated physical,
mental, and spiritual training, designed initially for the
nation's elite special-ops soldiers and now taught to anyone
seeking to develop the heart and mind of a warrior. Kokoro, the
Japanese concept of warrior spirit―or merging heart and mind into
action―is the central focus of Divine's new approach to teaching
yoga.
bestselling author
and former U.S. Navy SEAL Mark Divine, is an integrated physical,
mental, and spiritual training, designed initially for the
nation's elite special-ops soldiers and now taught to anyone
seeking to develop the heart and mind of a warrior. Kokoro, the
Japanese concept of warrior spirit―or merging heart and mind into
action―is the central focus of Divine's new approach to teaching
yoga.
Coach Divine's yoga sequences are focused to adapt to all
physical and mental capabilities, combining breathing,
meditation, and visualization into both traditional poses as well
as cross-training/combat-conditioning exercises. His decades of
experience with amateur and professional athletes, active and
aspiring Navy SEALs, and wounded warriors uniquely qualifies him
as an expert motivator and teacher.
Coach Divine's yoga sequences are focused to adapt to all
physical and mental capabilities, combining breathing,
meditation, and visualization into both traditional poses as well
as cross-training/combat-conditioning exercises. His decades of
experience with amateur and professional athletes, active and
aspiring Navy SEALs, and wounded warriors uniquely qualifies him
as an expert motivator and teacher.
With
WithKokoro Yoga
Kokoro Yoga the practitioner will:
the practitioner will:
* Get an unbeatable full-body workout through body-weight
functional movements that can be done at home or on the on
go
* Get an unbeatable full-body workout through body-weight
functional movements that can be done at home or on the on
go
* Increase flexibility while building long, lean muscle
mass
* Increase flexibility while building long, lean muscle
mass
* Improve physical and mental balance, focus, and control at all
levels―including a special segment designed for those recovering
from PTSD
* Improve physical and mental balance, focus, and control at all
levels―including a special segment designed for those recovering
from PTSD
* Find emotional, intuitional, and spiritual harmony to achieve
peak performance
* Find emotional, intuitional, and spiritual harmony to achieve
peak performance
Coach Divine’s methods have been tested by the toughest warriors
in the world. Use this book as a guide to experience the profound
power of yoga as a developmental system that will allow you to
break through any barriers holding you back.
Coach Divine’s methods have been tested by the toughest warriors
in the world. Use this book as a guide to experience the profound
power of yoga as a developmental system that will allow you to
break through any barriers holding you back.