Leaner, Fitter, Stronger: Get The Body You Want With Our Amazing Meals And Smart Workouts
by Tom Exton / 2017 / English / PDF

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Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Featuring: • Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist • Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes • Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches • Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff let them be your go-to-experts to getting leaner, fitter and stronger for good.