Lifelong Yoga: Maximizing Your Balance, Flexibility, And Core Strength In Your 50s, 60s, And Beyond
by Sage Rountree /
2017 / English / EPUB
36.7 MB Download
Yoga offers vital tools for healthy aging: strength, flexibility,
balance, and peace of mind. In this one-of-a-kind book, Sage
Rountree and Alexandra DeSiato describe the poses and routines that
can help keep people of any age fit and injury free. In addition to
demonstrating simple ways to maintain and even increase our ability
to be active into our 50s, 60s, and beyond, the authors—both yoga
teachers with decades of experience—offer poses and routines aimed
toward specific goals, such as improving balance, maintaining
strength and flexibility, and recovering properly between workouts.
Each fully illustrated sequence is introduced with a brief overview
of its benefits, along with modifications and options suited to
individual requirements. Rountree and DeSiato also offer sequences
that help support specific activities such as running, swimming, or
golf, as well as yard work, travel, and caring for grandchildren.
An essential and easy-to-follow guide,
Yoga offers vital tools for healthy aging: strength, flexibility,
balance, and peace of mind. In this one-of-a-kind book, Sage
Rountree and Alexandra DeSiato describe the poses and routines that
can help keep people of any age fit and injury free. In addition to
demonstrating simple ways to maintain and even increase our ability
to be active into our 50s, 60s, and beyond, the authors—both yoga
teachers with decades of experience—offer poses and routines aimed
toward specific goals, such as improving balance, maintaining
strength and flexibility, and recovering properly between workouts.
Each fully illustrated sequence is introduced with a brief overview
of its benefits, along with modifications and options suited to
individual requirements. Rountree and DeSiato also offer sequences
that help support specific activities such as running, swimming, or
golf, as well as yard work, travel, and caring for grandchildren.
An essential and easy-to-follow guide,Lifelong Yoga
Lifelong Yoga offers
key practices for maintaining and improving physical and mental
well-being throughout a lifetime.
offers
key practices for maintaining and improving physical and mental
well-being throughout a lifetime.