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My father used to say, "Son, if I knew I was going to live this long…I would have taken better care of myself." Back then we didn't understand how much exercise, certain foods, and other lifestyle choices contributed to what is now known as internal inflammation. Internal inflammation is responsible for many major illnesses of today such as cardiovascular disease, obesity, cancer, dementia, and many other diseases. This eBook is designed to give the reader a better understanding of the latest research on successful aging and how we can maintain vitality and quality of life into our later years through diet, exercise, and minimizing inflammation. Ben Franklin said, "Wish not so much to live long but to live well." This eBook, Lifestyle for a Longer Life will show you how simple changes to lifestyle choices can make a substantial difference to your health.