Live Young Forever: 12 Steps To Optimum Health, Fitness And Longevity
by Jack Lalanne /
2009 / English / PDF
144 MB Download
Not only has Jack LaLanne been the figurehead of fitness forever,
at an active, strong and healthy 95 years old he has definitively
proven that his methods work. In his book Live Young Forever, Jack
will teach you: - How he reached 95 years old, still going strong -
and how you can too! - The most important foods to help you keep
trim and healthy. - Exercises that will keep you strong, supple and
limber. - How his philosophies helped him become a huge success.
-How to live a vibrant, motivated, stress-free, sexually active
life that will make waking up a joy for decades to come.
Not only has Jack LaLanne been the figurehead of fitness forever,
at an active, strong and healthy 95 years old he has definitively
proven that his methods work. In his book Live Young Forever, Jack
will teach you: - How he reached 95 years old, still going strong -
and how you can too! - The most important foods to help you keep
trim and healthy. - Exercises that will keep you strong, supple and
limber. - How his philosophies helped him become a huge success.
-How to live a vibrant, motivated, stress-free, sexually active
life that will make waking up a joy for decades to come.