Low-fodmap And Vegan: What To Eat When You Can't Eat Anything
by Jo Stepaniak /
2016 / English / EPUB
5.5 MB Download
FODMAPs, a broad variety of naturally occurring carbohydrates
found in many plant-based foods, can wreak havoc on sensitive
digestive systems, especially in people who have irritable bowel
syndrome and other functional bowel disorders. Pinpointing and
eliminating FODMAPs while maintaining nutritional excellence can
be especially challenging for vegans, because FODMAPs are found
in an extensive range of common vegan foods and ingredients. In
this groundbreaking resource and cookbook, Jo Stepaniak lays bare
not only the FODMAPs vegans with IBS need to avoid, but also the
wide assortment of nutritious plant-based foods that are
generally well tolerated. Easy-to-read tables and shopping lists
arm readers with all the information they need to navigate the
supermarket and purchase kind-to-the-gut fruits, vegetables,
grains, nuts, seeds, beverages, and condiments. Over 100
scrumptious low-FODMAP recipes will help readers prepare
spectacular seasonings as well as mainstays for breakfast, lunch,
dinner, and snacks, so they can stay healthy and satisfied while
pampering their delicate digestive systems. More information can
be found on ibsvegan.com.
FODMAPs, a broad variety of naturally occurring carbohydrates
found in many plant-based foods, can wreak havoc on sensitive
digestive systems, especially in people who have irritable bowel
syndrome and other functional bowel disorders. Pinpointing and
eliminating FODMAPs while maintaining nutritional excellence can
be especially challenging for vegans, because FODMAPs are found
in an extensive range of common vegan foods and ingredients. In
this groundbreaking resource and cookbook, Jo Stepaniak lays bare
not only the FODMAPs vegans with IBS need to avoid, but also the
wide assortment of nutritious plant-based foods that are
generally well tolerated. Easy-to-read tables and shopping lists
arm readers with all the information they need to navigate the
supermarket and purchase kind-to-the-gut fruits, vegetables,
grains, nuts, seeds, beverages, and condiments. Over 100
scrumptious low-FODMAP recipes will help readers prepare
spectacular seasonings as well as mainstays for breakfast, lunch,
dinner, and snacks, so they can stay healthy and satisfied while
pampering their delicate digestive systems. More information can
be found on ibsvegan.com.