Managing Pain Before It Manages You, Fourth Edition
by Margaret A. Caudill /
2016 / English / PDF
4.2 MB Download
Join the hundreds of thousands of readers who have found help and
hope for getting their lives back from chronic pain in this
empowering workbook. Top pain specialist and physician Margaret
A. Caudill spells out 10 steps that can radically change the way
you feel--both physically and emotionally. Dr. Caudill provides
state-of-the-art information about the causes and treatment of
pain and guides you to:
Join the hundreds of thousands of readers who have found help and
hope for getting their lives back from chronic pain in this
empowering workbook. Top pain specialist and physician Margaret
A. Caudill spells out 10 steps that can radically change the way
you feel--both physically and emotionally. Dr. Caudill provides
state-of-the-art information about the causes and treatment of
pain and guides you to:
*Identify what increases and decreases your symptoms.
*Identify what increases and decreases your symptoms.
*Reduce your pain and emotional distress.
*Reduce your pain and emotional distress.
*Make informed decisions about medications and nutritional
therapies.
*Make informed decisions about medications and nutritional
therapies.
*Benefit from relaxation (including audio downloads), meditation,
and gentle exercise.
*Benefit from relaxation (including audio downloads), meditation,
and gentle exercise.
*Communicate effectively about your pain.
*Communicate effectively about your pain.
*Learn essential skills for coping and problem solving.
*Learn essential skills for coping and problem solving.
*Set and meet doable personal goals (you can download and print
additional copies of the worksheets as needed).
*Set and meet doable personal goals (you can download and print
additional copies of the worksheets as needed).
The fully updated fourth edition incorporates important advances
in pain management and mind–body medicine. It features new
content on mindfulness, a "Quick Skill" section in each chapter
with simple exercises that can have an immediate impact, updated
supplementary reading and resources (including smartphone apps),
and more.
The fully updated fourth edition incorporates important advances
in pain management and mind–body medicine. It features new
content on mindfulness, a "Quick Skill" section in each chapter
with simple exercises that can have an immediate impact, updated
supplementary reading and resources (including smartphone apps),
and more.
