Marma Therapy: The Healing Power Of Ayurvedic Vital Point Massage
by Dr Ernst Schrott /
2015 / English / PDF, EPUB
13.4 MB Download
The effective yet gentle 'Sukshma' technique, for working with
the Marma points at the emotional as well as on the physical
level, is fully described in this book. Marma Therapy - the art
of treating specific vital points on the human body - is one of
the greatest healing secrets of Ayurveda. It can be used to
detoxify, strengthen and revitalize the body, for rejuvenation
and relaxation or to release blocked energy. The authors explain
the theoretical basis of Marma Therapy, and then provide a
detailed, fully illustrated guide to its use.
The effective yet gentle 'Sukshma' technique, for working with
the Marma points at the emotional as well as on the physical
level, is fully described in this book. Marma Therapy - the art
of treating specific vital points on the human body - is one of
the greatest healing secrets of Ayurveda. It can be used to
detoxify, strengthen and revitalize the body, for rejuvenation
and relaxation or to release blocked energy. The authors explain
the theoretical basis of Marma Therapy, and then provide a
detailed, fully illustrated guide to its use.
For each Marma point, the authors provide information about its
significance, the Ayurvedic element it relates to, the most
appropriate oils to use, and what it can be used to treat. Clear
step-by-step instructions and photographs illustrate the
techniques, and advice is also included for self-treatment. The
authors explain how to strengthen the Marmas through yoga and use
mudras to support and complement Marma treatment. Finally, they
describe how to treat common physical and emotional conditions,
from headache and back pain, to exam nerves and insomnia.
For each Marma point, the authors provide information about its
significance, the Ayurvedic element it relates to, the most
appropriate oils to use, and what it can be used to treat. Clear
step-by-step instructions and photographs illustrate the
techniques, and advice is also included for self-treatment. The
authors explain how to strengthen the Marmas through yoga and use
mudras to support and complement Marma treatment. Finally, they
describe how to treat common physical and emotional conditions,
from headache and back pain, to exam nerves and insomnia.