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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:Develop a daily meditation practice

Develop a daily meditation practiceConnect the body and mind with body-scanning meditation

Connect the body and mind with body-scanning meditationIntegrate mindfulness awareness into everyday life

Integrate mindfulness awareness into everyday lifeMeditate while walking, drinking tea, eating and in daily life

Meditate while walking, drinking tea, eating and in daily lifeCome to know your heart and mind in the innermost way

Come to know your heart and mind in the innermost way