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Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? Are you looking to eliminate stress in your life? Publisher's Note: This expanded 3rd edition of Meditation has FRESH NEW CONTENT to better meditation techniques and ways for you to live a life of peace. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Focused Meditation vs. Mindfulness Meditation Techniques Expectations and Exercises Limiting Stress Factors Physical Benefits of Meditation This book breaks down into easy-to-understand modules. It starts from the very beginning of meditation, so you can get great results - and live stress free!