Meditation Made Simple: Weekly Practices For Relieving Stress, Finding Balance, And Cultivating Joy
by Paula Watson /
2016 / English / PDF
44.4 MB Download
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!
You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
Youll learn 52 lessons in core meditation techniques fundamental practices like breath meditation, mindfulness, and body scanning and this unique approach will allow you to learn quickly, and apply immediately.
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