Mediterranean Diet Cookbook For Dummies
by Meri Raffetto /
2017 / English / PDF
26.6 MB Download
Benefit from the Mediterranean diet
Benefit from the Mediterranean diet
For decades, doctors and nutritional experts have observed—and
confirmed—that people in Mediterranean countries have much lower
occurrences in vascular disease, obesity, cancer, and diabetes
than their counterparts in northern European countries and the
United States. Now,
For decades, doctors and nutritional experts have observed—and
confirmed—that people in Mediterranean countries have much lower
occurrences in vascular disease, obesity, cancer, and diabetes
than their counterparts in northern European countries and the
United States. Now,Mediterranean Diet Cookbook For
Dummies
Mediterranean Diet Cookbook For
Dummies shows you how to cook meals inspired by the cuisines
of Italy, Greece, Spain, and southern France so you too can live
a healthier life free of excess weight and disease.
shows you how to cook meals inspired by the cuisines
of Italy, Greece, Spain, and southern France so you too can live
a healthier life free of excess weight and disease.
The Mediterranean diet—ranked #2 in Best Diets overall, it is
high in vegetables, fruits, olive oil, and whole grains, and
moderate in protein and animal fats—has proven to be beneficial
in reducing the risk for diabetes, heart disease, and stroke.
Now, a new study shows it may also be good for the brain. The
Mediterranean diet isn't just a fad or a quick fix—it's a healthy
lifestyle choice that's here to stay!
The Mediterranean diet—ranked #2 in Best Diets overall, it is
high in vegetables, fruits, olive oil, and whole grains, and
moderate in protein and animal fats—has proven to be beneficial
in reducing the risk for diabetes, heart disease, and stroke.
Now, a new study shows it may also be good for the brain. The
Mediterranean diet isn't just a fad or a quick fix—it's a healthy
lifestyle choice that's here to stay!Create more than 150 tasty recipes
Create more than 150 tasty recipesGet expert tips on meal planning and exercise regimes
Get expert tips on meal planning and exercise regimesPrevent and fight diseases by eating delicious food
Prevent and fight diseases by eating delicious foodFind delicious alternatives to unhealthy ingredients
Find delicious alternatives to unhealthy ingredients
Whether you're just discovering the Mediterranean diet or are
looking for some new recipes to add to your repertoire, this
updated, hands-on guide offering the latest research has
everything you need to start living a healthier life.
Whether you're just discovering the Mediterranean diet or are
looking for some new recipes to add to your repertoire, this
updated, hands-on guide offering the latest research has
everything you need to start living a healthier life.