Mindfulness Is Better Than Chocolate: A Practical Guide To Enhanced Focus And Lasting Happiness In A World Of Distractions
by David Michie /
2015 / English / Audio
171.9 MB Download
Mindfulness practice can help you reduce stress, improve
performance, manage pain and increase well being. These are the
reasons why elite athletes, performing artists and business
leaders are taking up the practice, and why it is being
introduced into the world's most successful companies, banks,
business schools—even the US Army.
Mindfulness practice can help you reduce stress, improve
performance, manage pain and increase well being. These are the
reasons why elite athletes, performing artists and business
leaders are taking up the practice, and why it is being
introduced into the world's most successful companies, banks,
business schools—even the US Army.
David Michie introduces mindfulness practice and offers
innovative solutions to common obstacles. Drawing on ancient
Buddhist teachings and contemporary science, he also takes us
beyond "mindfulness lite," offering lucid instructions on how to
experience the pristine nature of one's own consciousness
directly—an encounter that is truly life-changing.
David Michie introduces mindfulness practice and offers
innovative solutions to common obstacles. Drawing on ancient
Buddhist teachings and contemporary science, he also takes us
beyond "mindfulness lite," offering lucid instructions on how to
experience the pristine nature of one's own consciousness
directly—an encounter that is truly life-changing.
Written with warmth and good humor,
Written with warmth and good humor,Mindfulness Is Better Than
Chocolate
Mindfulness Is Better Than
Chocolate is the ultimate guide to self-discovery. It will
make chocolate taste better too!
is the ultimate guide to self-discovery. It will
make chocolate taste better too!
"David Michie demonstrates a fine knack for capturing the essence
of this important topic and presenting it in a fun and accessible
way." —Dr. Timothy Sharp, The Happiness Institute
"David Michie demonstrates a fine knack for capturing the essence
of this important topic and presenting it in a fun and accessible
way." —Dr. Timothy Sharp, The Happiness Institute