Needing To Know For Sure: A Cbt-based Guide To Overcoming Compulsive Checking And Reassurance Seeking
by Martin N. Seif /
2019 / English / PDF
8.3 MB Download
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.