Overcoming Anxiety, Stress And Panic: A Five Areas Approach, Third Edition
by Christopher Williams /
2012 / English / PDF
8.9 MB Download
Overcoming Anxiety, Stress and Panic
Overcoming Anxiety, Stress and Panic uses the
proven and trusted five areas model of cognitive behavioural
therapy (CBT) to help people experiencing a range of symptoms
associated with these conditions. For the third edition, new
workbooks are included on: obsessive compulsive disorder (OCD),
using medication, and planning for the future.
uses the
proven and trusted five areas model of cognitive behavioural
therapy (CBT) to help people experiencing a range of symptoms
associated with these conditions. For the third edition, new
workbooks are included on: obsessive compulsive disorder (OCD),
using medication, and planning for the future.CBT workbooks - easy to use, practical, photocopy them
CBT workbooks - easy to use, practical, photocopy themWritten by an award-winning author and expert
Written by an award-winning author and expertProven to work - through years of research and practice
Proven to work - through years of research and practiceStep-by-step success - follow the Plan, Do, Review approach,
see positive results
Step-by-step success - follow the Plan, Do, Review approach,
see positive results
Advice for friends and family to offer additional support
Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all
CBT practitioners, psychiatrists, GPs, psychologists,
counsellors, neurologists, occupational therapists, voluntary
sector and healthcare workers to use to help the people in their
care help themselves.
Invaluable, proven, practical and easy to use workbooks for all
CBT practitioners, psychiatrists, GPs, psychologists,
counsellors, neurologists, occupational therapists, voluntary
sector and healthcare workers to use to help the people in their
care help themselves.
THE FIVE AREAS APPROACH:
THE FIVE AREAS APPROACH:Life situation, people and events around us
Life situation, people and events around usAltered thinking
Altered thinkingAltered feelings or moods
Altered feelings or moodsAltered physical symptoms or sensations
Altered physical symptoms or sensationsAltered behaviour or activity levels
Altered behaviour or activity levels
LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.
ADDITIONAL RESOURCES AT www.fiveareas.com.