Overcoming Postnatal Depression A Five Areas Approach (hodder Arnold Publication)
by Dr. Christopher Williams /
2009 / English / PDF
2.6 MB Download
Overcoming Postnatal Depression
Overcoming Postnatal Depression uses the trusted Five
Areas model of Cognitive Behaviour Therapy (CBT), helping people
experiencing postnatal depression to change how they feel. The Five
Areas model helps the reader make key changes using a clear,
pragmatic and accessible style, by examining five important aspects
of our lives:
uses the trusted Five
Areas model of Cognitive Behaviour Therapy (CBT), helping people
experiencing postnatal depression to change how they feel. The Five
Areas model helps the reader make key changes using a clear,
pragmatic and accessible style, by examining five important aspects
of our lives:
·Life situation, relationships, resources and problems
·Life situation, relationships, resources and problems
·Altered thinking
·Altered thinking
·Altered feelings or moods
·Altered feelings or moods
·Altered physical symptoms or sensations
·Altered physical symptoms or sensations
·Altered behaviour or activity levels
·Altered behaviour or activity levels
By bringing together specialists in postnatal depression, and with
the use of self-help resources, this course addresses all the
common challenges faced by women during times of low mood after
having a baby. It provides access to the proven CBT approach,
helping the reader make positive changes in their life in a planned
and achievable way. An additional workbook aimed at friends and
relatives describes how they can offer support.
By bringing together specialists in postnatal depression, and with
the use of self-help resources, this course addresses all the
common challenges faced by women during times of low mood after
having a baby. It provides access to the proven CBT approach,
helping the reader make positive changes in their life in a planned
and achievable way. An additional workbook aimed at friends and
relatives describes how they can offer support.
The workbooks also provide an invaluable resource for counsellors,
general practitioners, health visitors, nursing staff, midwives,
occupational therapists, psychiatrists, psychologists, social
workers, self-help groups and other voluntary sector
organizations.
The workbooks also provide an invaluable resource for counsellors,
general practitioners, health visitors, nursing staff, midwives,
occupational therapists, psychiatrists, psychologists, social
workers, self-help groups and other voluntary sector
organizations.
A linked and completely free online support course is located at
www.livinglifetothefull.com. Additional written, DVD and audio
resources are available at www.fiveareas.com.
A linked and completely free online support course is located at
www.livinglifetothefull.com. Additional written, DVD and audio
resources are available at www.fiveareas.com.
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