Pain-free Sitting, Standing, And Walking: Alleviate Chronic Pain By Relearning Natural Movement Patterns
by Craig Williamson /
2013 / English / EPUB
3.4 MB Download
"Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems. Williamson demonstrates how just by doing these three basic actions with optrimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. ..." Back cover.
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