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Follow these 7 effective Pilates workout to Jump start your weight loss, strengthen your core muscles and improving your every day performance! Are you ready to get to a leaner, stronger, healthier version of yourself? by performing these exercise , and developing a healthy nutrition, you will be just a few exercises away from a sleek, toned body. All you have to do is work for it to make it happen. Are you ready to work for it? Are you excited and ready to see results? Then I hope you sincerely go by this step-by-step guide of Pilates workouts that are all under 20 minutes. Pilates is a great form of strength, weight loss, and flexibility. Pilates is an excellent workout for managing those abdominal muscles of yours. It can ease back pain, stretch it and make it flexible, it’s easy on your joints, and it hones your focus.