Qigong For Health And Martial Arts: Exercises And Meditation
by Yang Jwing-Ming /
1998 / English / PDF
21.9 MB Download
Qigong - the cultivation of your body's internal energy . Renown Qigong and martial arts master Dr. Yang , Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers .
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity . This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury . In addition , Dr . Yang discusses Qigong and health, and charts the major cavities used in the martial arts .
- Develop explosive martial power.
- Recover quickly from injury .
- Choose from ten Qigong training sets .
- Easily integrated with any martial style .
- Over 200 photographs and illustrations
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