Real World Mindfulness For Beginners: Navigate Daily Life One Practice At A Time
by Brenda Salgado /
2016 / English / PDF
69.1 MB Download
“
“Real-World Mindfulness for Beginners
Real-World Mindfulness for Beginners offers
practical mindfulness techniques from a range of wise voices on
everyday topics like difficult emotions and painful habit
patterns.”
offers
practical mindfulness techniques from a range of wise voices on
everyday topics like difficult emotions and painful habit
patterns.”―SHARON SALZBERG,
―SHARON SALZBERG,New York
Times
New York
Times bestselling author
of
bestselling author
ofLovingkindness
Lovingkindness and
andReal
Happiness
Real
Happiness
Major changes are a part of life, yet dealing with them can be
overwhelming. Mindfulness is a simple way to navigate the
difficulties you face with more clarity and courage.
Major changes are a part of life, yet dealing with them can be
overwhelming. Mindfulness is a simple way to navigate the
difficulties you face with more clarity and courage.Real-World Mindfulness for Beginners
Real-World Mindfulness for Beginners was written
particularly for those who are new to mindfulness and are having
trouble with the ups and downs of daily life.
was written
particularly for those who are new to mindfulness and are having
trouble with the ups and downs of daily life.
In
InReal-World Mindfulness for Beginners
Real-World Mindfulness for Beginners you'll find:
you'll find:Simple mindfulness techniques
Simple mindfulness techniques that take
only minutes or seconds to work into your busy day
that take
only minutes or seconds to work into your busy dayExpert guidance from 10 of the most trusted mindfulness
teachers in the country
Expert guidance from 10 of the most trusted mindfulness
teachers in the country for dealing with anxiety and
stress, anger and hurt, grief and loss, and more
for dealing with anxiety and
stress, anger and hurt, grief and loss, and moreChapters organized by common challenges
Chapters organized by common challenges to
find and apply helpful mindfulness practices where you need
them most
to
find and apply helpful mindfulness practices where you need
them most
Edited by Brenda Salgado, mindfulness advocate and founder of The
Nepantla Center for Healing and Renewal, this curated collection
of mindfulness practices will help you unearth the inner strength
to handle life’s curve balls as they come, wherever you may be.
Edited by Brenda Salgado, mindfulness advocate and founder of The
Nepantla Center for Healing and Renewal, this curated collection
of mindfulness practices will help you unearth the inner strength
to handle life’s curve balls as they come, wherever you may be.
“This is a self-help book, written to help others learn,
understand, and start applying "mindfulness" to their everyday
lives―but it's also much more than that. It discusses a number of
different aspects of mindfulness, including what it is, common
myths, and steps to take to implement mindfulness in different
situations.”―Emily L., Amazon customer
“This is a self-help book, written to help others learn,
understand, and start applying "mindfulness" to their everyday
lives―but it's also much more than that. It discusses a number of
different aspects of mindfulness, including what it is, common
myths, and steps to take to implement mindfulness in different
situations.”―Emily L., Amazon customer