Running To The Top
by Arthur Lydiard /
2011 / English / PDF
9.9 MB Download
His description of a systematic, detailed training program for
beginners and top-runners is based on a clear defined conception of
fitness. Beneath detailed schedules for the training, the book
includes tips concerning equipment and outfit, nutrition,
prevention of injury, therapy and the relationship between the
coach and the athlete. Furthermore a test-system is introduced,
which enables the athlete to determine the absorption of oxygen
through the fatless body mass.
His description of a systematic, detailed training program for
beginners and top-runners is based on a clear defined conception of
fitness. Beneath detailed schedules for the training, the book
includes tips concerning equipment and outfit, nutrition,
prevention of injury, therapy and the relationship between the
coach and the athlete. Furthermore a test-system is introduced,
which enables the athlete to determine the absorption of oxygen
through the fatless body mass.
![German Grammar In Context (Languages In Context) (English And German Edition) [English, German]](/media/uploads/2020/5/german-grammar-in-context-languages-in-context-english-and-german-edition-english-german.jpg.147x205_q85.jpg)
