Running Until You're 100, 3rd Ed
by Jeff Galloway /
2010 / English / PDF
15.2 MB Download
Olympian Jeff Galloway has worked with tens of thousands of runners
in their 40s, 50s, 60s and 70s. By using his run-walk-run method,
most are able to enjoy running with fewer aches and pains. At the
age of 60, Jeff reports no injuries in 27 years. This book explains
how to achieve this, how to stay motivated, and increase the
enjoyment.
Olympian Jeff Galloway has worked with tens of thousands of runners
in their 40s, 50s, 60s and 70s. By using his run-walk-run method,
most are able to enjoy running with fewer aches and pains. At the
age of 60, Jeff reports no injuries in 27 years. This book explains
how to achieve this, how to stay motivated, and increase the
enjoyment.