Scientific Approach To Wrestling
by Shozo Sasahara /
1960 / English / PDF
62.6 MB Download
«I am of the opinion that wrestling must be studied and practiced scientifically and in this book, as indicated by the title, I tried to explain it as plainly and fully as possible by using illustrations.
I would be very happy if this book can be of any help to those learning wrestling throughout the world».
Contents:
Preface.
From Physical Combat to Sports.
Wrestling Peculiar to Each Nation.
Modern Wrestling as Studied in Scientific Way.
Physical Strength or Tactics?
Human Dynamics.
Bout and Conditioning.
Training for Special Part of Body.
Stand Wrestling.
Ground Wrestling.
Appendix. International Wrestling Rules.
