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This book contains proven steps and strategies on how to change how you view yourself so your own self image will improve. After reading this book, you will be able to change your frame of mind. You will get tips and techniques to overcome insecurity and develop a high level of self-acceptance. Self-acceptance is defined it as the act of accepting one's self in spite of the presence of weaknesses. In clinical psychology, self-acceptance is the prerequisite for change to occur in one's self. Psychologists say that it can only be achieved if you stop criticizing yourself and improving on your weaknesses and "defects" you think you possess. It is accepting your imperfections. Self-acceptance means facing what is real, rather than trying to pretend or deny it. Self-acceptance doesn't necessarily mean that you cannot change the things you dislike about yourself, but accepting yourself unconditionally with the hope that you can turn your negative points into positive…