Self-healing With Breathwork: Using The Power Of Breath To Increase Energy And Attain Optimal Wellness
by Jack Angelo /
2012 / English / Kindle
889 KB Download
Conscious breathing practices for health, healing, and connecting
with the sacred
Conscious breathing practices for health, healing, and connecting
with the sacred
• Provides 57 conscious breathing and visualization practices
• Provides 57 conscious breathing and visualization practices
• Shows how awareness of the breath can relieve stress and anxiety,
improve sleep and digestion, increase creativity and mental focus,
promote emotional calm, boost energy levels, clear negative energy,
and provide support for physical healing
• Shows how awareness of the breath can relieve stress and anxiety,
improve sleep and digestion, increase creativity and mental focus,
promote emotional calm, boost energy levels, clear negative energy,
and provide support for physical healing
• Explains how to use breathwork to commune with the elements and
the sacred as well as how to train your voice for more effective
chanting and prayer
• Explains how to use breathwork to commune with the elements and
the sacred as well as how to train your voice for more effective
chanting and prayer
All effective healing begins with the breath, for our breath
carries life force into our bodies. By becoming aware of our
breathing, we can refine our receptivity to subtle energies for
both self-healing and healing others and recognize our connection
to all other living, breathing beings on Earth.
All effective healing begins with the breath, for our breath
carries life force into our bodies. By becoming aware of our
breathing, we can refine our receptivity to subtle energies for
both self-healing and healing others and recognize our connection
to all other living, breathing beings on Earth.
Providing 57 conscious breathing and visualization practices, Jack
Angelo shows how breathwork can relieve stress and anxiety, improve
sleep and digestion, increase creativity and mental focus, promote
emotional calm, boost energy levels, enhance meditation, clear
negative energy, and provide support for physical healing. He
explains how to use breathwork to commune with the elements and the
sacred as well as how to train your voice for more effective
chanting and prayer. He shows how, through conscious breathing, we
can harness the healing life force available in each breath for
energetic balance, heightened consciousness, and overall wellness
as well as a deeper connection to the sacred source of all life.
Providing 57 conscious breathing and visualization practices, Jack
Angelo shows how breathwork can relieve stress and anxiety, improve
sleep and digestion, increase creativity and mental focus, promote
emotional calm, boost energy levels, enhance meditation, clear
negative energy, and provide support for physical healing. He
explains how to use breathwork to commune with the elements and the
sacred as well as how to train your voice for more effective
chanting and prayer. He shows how, through conscious breathing, we
can harness the healing life force available in each breath for
energetic balance, heightened consciousness, and overall wellness
as well as a deeper connection to the sacred source of all life.