Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now
by Jonny Bowden /
2016 / English / PDF
205.1 MB Download
[Read by Adam Verner]
[Read by Adam Verner]
[
[Includes bonus PDF with thirty-day meal plan with fifty
recipes
Includes bonus PDF with thirty-day meal plan with fifty
recipes]
]
The innovative guide that reveals how eating more fat -- the smart
kind -- is the key to health, longevity, and permanent weight
loss.
The innovative guide that reveals how eating more fat -- the smart
kind -- is the key to health, longevity, and permanent weight
loss.
For years, experts have told us that eating fat is bad. But by
banning fat from our diets, we've deprived ourselves of
considerable health benefits -- and have actually sabotaged our own
efforts to lose weight.
For years, experts have told us that eating fat is bad. But by
banning fat from our diets, we've deprived ourselves of
considerable health benefits -- and have actually sabotaged our own
efforts to lose weight.
Though they originally came from vastly different schools of
thought about diet and weight loss, renowned nutritionist Jonny
Bowden and well-respected physician Steven Masley independently
came to the same conclusion about why so many people continually
fail to shed pounds and get healthy. It all comes back to a
distinction far more important than calories vs. carbs or paleo vs.
plant-based: smart fat vs. dumb fat.
Though they originally came from vastly different schools of
thought about diet and weight loss, renowned nutritionist Jonny
Bowden and well-respected physician Steven Masley independently
came to the same conclusion about why so many people continually
fail to shed pounds and get healthy. It all comes back to a
distinction far more important than calories vs. carbs or paleo vs.
plant-based: smart fat vs. dumb fat.
In
InSmart Fat
Smart Fat, they explain the amazing properties of healthy
fat, including its ability to balance hormones for increased energy
and appetite control, and its incredible anti-inflammatory
benefits. The solution for slimming down -- and keeping the pounds
off for life -- is to ''smart-fat'' your meals, incorporating smart
fats with fiber, protein, and most importantly, flavor. Bowden and
Masley identify smart fats, explain what not to eat, and provide a
thirty-day meal plan and fifty recipes based on the magic formula
of fat, fiber, protein, and flavor.
, they explain the amazing properties of healthy
fat, including its ability to balance hormones for increased energy
and appetite control, and its incredible anti-inflammatory
benefits. The solution for slimming down -- and keeping the pounds
off for life -- is to ''smart-fat'' your meals, incorporating smart
fats with fiber, protein, and most importantly, flavor. Bowden and
Masley identify smart fats, explain what not to eat, and provide a
thirty-day meal plan and fifty recipes based on the magic formula
of fat, fiber, protein, and flavor.
It's time to unlearn what we think we know about food. Getting
smart about fat -- and everything you eat -- and learning to
smart-fat your meals is the only solution you'll ever need.
It's time to unlearn what we think we know about food. Getting
smart about fat -- and everything you eat -- and learning to
smart-fat your meals is the only solution you'll ever need.