Standing Pilates: Strengthen And Tone Your Body Wherever You Are
by Joan Breibart /
2017 / English / PDF
7.5 MB Download
Perform Pilates postures just about anywhere and get faster results! Joseph Pilatess revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.
