Stay Fit For Life: More Than 60 Exercises To Restore Your Strength And Future-proof Your Body
by Joshua Kozak /
2017 / English / PDF
160.2 MB Download
A streamlined functional training program specifically for the
baby boomer generation. Future-proof your body and restore
strength and balance to your everyday movement with 62 functional
exercises, targeted workout routines, and three four-week fitness
programs.
A streamlined functional training program specifically for the
baby boomer generation. Future-proof your body and restore
strength and balance to your everyday movement with 62 functional
exercises, targeted workout routines, and three four-week fitness
programs.
They say 50 is the new 40; well, make that a reality!
They say 50 is the new 40; well, make that a reality!Stay Fit
for Life
Stay Fit
for Life empowers you to move with more ease and efficiency
when performing functional movements such as bending, twisting,
pushing, pulling, and reaching, to make everyday activities such
as running, gardening, or playing with grandchildren both easier
and more enjoyable. Unlike traditional resistance training that
targets isolated muscle groups, the compound movement exercises
in
empowers you to move with more ease and efficiency
when performing functional movements such as bending, twisting,
pushing, pulling, and reaching, to make everyday activities such
as running, gardening, or playing with grandchildren both easier
and more enjoyable. Unlike traditional resistance training that
targets isolated muscle groups, the compound movement exercises
inStay Fit for Life
Stay Fit for Life engage multiple muscle groups at the
same time, equipping people of all fitness levels to lead more
active, dynamic lives for years to come.
engage multiple muscle groups at the
same time, equipping people of all fitness levels to lead more
active, dynamic lives for years to come.
- Over 60 step-by-step exercises shown with bright, clear
photography.
- Over 60 step-by-step exercises shown with bright, clear
photography.
- Ability to modify exercises to make them easier or more
difficult, including chair exercises and low impact
exercises.
- Ability to modify exercises to make them easier or more
difficult, including chair exercises and low impact
exercises.
- Three four-week programs to suit any fitness level.
- Three four-week programs to suit any fitness level.
- Twenty workout routines targeting boomer and senior
fitness needs--lower back strength, posture improvement, low
impact aerobic, and balance and stability.
- Twenty workout routines targeting boomer and senior
fitness needs--lower back strength, posture improvement, low
impact aerobic, and balance and stability.