Stop Overreacting: Effective Strategies For Calming Your Emotions
by Judith P. Siegel /
2010 / English / PDF
156.3 MB Download
When you are criticized or rejected, do you have a tendency to
lash out or withdraw entirely? Both types of knee-jerk
reactions can have lasting and unintended consequences,
affecting our friendships, careers, families, and romantic
relationships. The truth is, overreacting hurts us as much as
it hurts the people around us. You may see overreacting as an
unchangeable part of your personality, but in reality, this
tendency, like any other, can be unlearned.
When you are criticized or rejected, do you have a tendency to
lash out or withdraw entirely? Both types of knee-jerk
reactions can have lasting and unintended consequences,
affecting our friendships, careers, families, and romantic
relationships. The truth is, overreacting hurts us as much as
it hurts the people around us. You may see overreacting as an
unchangeable part of your personality, but in reality, this
tendency, like any other, can be unlearned.Stop Overreacting
Stop Overreacting helps you identify your emotional
triggers, discover a new way of processing impulsive thoughts
and feelings, and understand how your emotions can undermine
your ability to think rationally in moments of crisis and
stress. You'll learn how to neutralize overwhelming emotions
and choose healthy responses instead of flying off the handle.
Ready to make a change for the better? It's time to stop
overreacting and start feeling collected and in control.
helps you identify your emotional
triggers, discover a new way of processing impulsive thoughts
and feelings, and understand how your emotions can undermine
your ability to think rationally in moments of crisis and
stress. You'll learn how to neutralize overwhelming emotions
and choose healthy responses instead of flying off the handle.
Ready to make a change for the better? It's time to stop
overreacting and start feeling collected and in control.