Strength And Power Training: A Guide For Adults Of All Ages
by Jonathan Bean /
2010 / English / PDF
2.8 MB Download
When you hear the term "strength training," perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.
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