Superslaw: Blitz Your Way To 5 A Day
by Jill Greenwood /
2017 / English / PDF
54.7 MB Download
Superfood for busy people
Superfood for busy peopleSuperSlaw
SuperSlaw contains highly nutritious, convenient recipes
for busy people wishing to increase their vegetable intake. The
book contains 60 main recipes, with two additional variations
for each, which show how to create different combinations of
micro-chopped vegetables to add a rainbow-colored nutritional
boost to your day and deliver specific benefits, whether you’re
looking to improve your immunity, boost your energy, fortify
yourself before a run or simply eat more healthily. Chapters
are structured by benefit: Hydrolize (Hydrate + Alkalize),
Energy, Revitalise, Immunity, Metabolic Warmers, Recover.
contains highly nutritious, convenient recipes
for busy people wishing to increase their vegetable intake. The
book contains 60 main recipes, with two additional variations
for each, which show how to create different combinations of
micro-chopped vegetables to add a rainbow-colored nutritional
boost to your day and deliver specific benefits, whether you’re
looking to improve your immunity, boost your energy, fortify
yourself before a run or simply eat more healthily. Chapters
are structured by benefit: Hydrolize (Hydrate + Alkalize),
Energy, Revitalise, Immunity, Metabolic Warmers, Recover.
All of the recipes can be whizzed up in an ordinary food
processor (or with a knife and chopping board) making it simple
and fun to prepare even for those with the busiest of
lifestyles.
All of the recipes can be whizzed up in an ordinary food
processor (or with a knife and chopping board) making it simple
and fun to prepare even for those with the busiest of
lifestyles.
Recipes include Red Cabbage Purple Power Slaw which can be
topped with mixed berries or transformed into a stir-fry with
bean sprouts; Pesto Punch Slaw which can be served with roasted
garlic quinoa or reinvented as Sweet potato and steak pesto
burgers and Mediterranean Slaw which can be topped with cooked
seafood or morphed into a tomato bake. Includes metric
measures.
Recipes include Red Cabbage Purple Power Slaw which can be
topped with mixed berries or transformed into a stir-fry with
bean sprouts; Pesto Punch Slaw which can be served with roasted
garlic quinoa or reinvented as Sweet potato and steak pesto
burgers and Mediterranean Slaw which can be topped with cooked
seafood or morphed into a tomato bake. Includes metric
measures.