The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships

The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships
by Randy J. Paterson / / / PDF


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This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

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