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Simple Relaxation Techniques for Mastering Stress Management *INCLUDES BONUS GUIDED MEDITATION DOWNLOAD* Do you feel tired and overwhelmed by stress as you struggle to keep up with a never-ending “to-do” list? Have you got too much to do and not enough time to do it? Are you going through the motions of routine without a sense of joy? This practical and enlightening book is packed with powerful ideas and techniques that can be used immediately to increase your vitality and sense of purpose. Stress is one of the most debilitating afflictions of modern living that can undermine women’s health and happiness. The Benefits of Stress shows another side to the messages that stress delivers and prompts us to make lasting changes that will establish thriving growth. Unless we stop and listen to the innate wisdom of our body and mind, we remain disconnected from our source of fulfillment that comes from a deep sense of purpose. If our lives are constantly disrupted by unresolved stress, we spend our time in damage control, reacting to our physical, mental and emotional discomfort as we lose focus on the things that truly matter. The years pass quickly and when we don’t feel like we can achieve our dreams we become challenged by our frustrations. Stress chokes the happiness from our lives, while the financial cost of its treatment is enormous. Even the World Health Organisation says that stress has become one of the leading causes of disease. Written by a natural therapist with over 10 years experience as a Certified BodyTalk Practitioner, who has personally experienced an abundance of life’s challenges, The Benefits of Stress is a collation of practical, common-sense ideas and information that can help women to feel more energised and productive as they focus on empowering all areas of life. The tips and techniques are simple to implement, and having a free bonus Guided Meditation Download means that you can start your self-care today. Inside you will discover: • Find out the 9 benefits that can make stress work for you. • Learn the 6 Daily Success Rituals that you can begin today for a more fulfilling life. • Discover many practical tips for living a happy healthy lifestyle. • Read about the different areas of health that impact on vitality. • Realise how simple self-care activities can make a powerful difference to peace of mind. Follow the advice of this book and you’ll soon learn how you can disconnect from the madness of 'busyness' and create more calm in your life. As a result, you’ll feel more fulfilled and more productive. What’s stopping you from waking up every morning full of energy and enthusiasm for the day ahead?