The Black Belt Blueprint: An Intelligent Approach To Brazilian Jiu Jitsu
by Nicolas Gregoriades /
2013 / English / PDF
9.3 MB Download
Contents:
Introduction.
Before You Start.
The Framework.
Concepts.
On the Mat.
"Invisible" Jiu Jitsu.
Improving Off the Mat.
The Jiu Jitsu Lifestyle.
Further Resources.
