The Black Belt Blueprint: An Intelligent Approach To Brazilian Jiu Jitsu

The Black Belt Blueprint: An Intelligent Approach To Brazilian Jiu Jitsu
by Nicolas Gregoriades / / / PDF


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Contents: Introduction. Before You Start. The Framework. Concepts. On the Mat. "Invisible" Jiu Jitsu. Improving Off the Mat. The Jiu Jitsu Lifestyle. Further Resources.

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