The Blister Prone Athlete's Guide To Preventing Foot Blisters
by Rebecca Rushton /
2017 / English / PDF
7 MB Download
Do You Feel Like You're Fighting A Losing Battle With Your Foot Blisters?
If your feet seem to be in a constant state of blister recovery
If you're spending too much money on blister products that don't work
If you're sick and tired of the time it takes to prepare your feet every day
If you're running or walking differently to favour the blistered areas of your feet
If you're afraid to push yourself because you can't trust how far your feet will take you
If you've tried new shoes, all sorts of blister socks, blister tapes and dressings, Vaseline, powders or other anti-blister treatments
If you've given up on blister prevention and are relying on foot blister treatment to get you through.
It's Time To Take A Different Approach. Whether You're Dealing With Stubborn:
Heel blisters - at the back or under your heel
Edge blisters (on the edges of your feet)
Blisters under the ball of your foot
Blisters on the tops of your toes
Blisters between your toes
Little toe blisters
Toenail blisters
Big toe blisters
Arch blisters
"The fact is, stock-standard blister prevention techniques don't always work. Especially for those a little more blister prone than others. Thankfully, when you understand the four factors that combine to cause blisters, it changes everything. And I'm not talking about heat, moisture and friction. If you want to get on top of blisters in sport - these are a given! You need to find solutions knowing it's going to be hot and sweaty in your shoes and friction levels are high." It doesn't matter what sport you play, what climate you live in or how blister prone you are, successfully managing blisters becomes easy, whether you're blisters are from:
Running - New or experienced runners, track athletes to ultramarathon runners
Hiking - Be it backpacking day trips, through-hiking or expeditions
Court sports - Like tennis, netball, basketball
Field sport - Football, soccer, hockey,
Friction blisters from any activity or shoes.
Few people are better-placed to help you get on top of your foot blisters.
