The Complete Holistic Guide To Working Out In The Gym
by Yigal Pinchas /
2007 / English / PDF
2.8 MB Download
Working out in the gym has become one of the most popular sport
activities in the western world. Thanks to tremendous scientific
advances, the gym or fitness room has become a highly effective
venue for body management. It helps to satisfy a broad array of
physical, health, mental, and social needs, and offers suitable
training conditions for a wide range of target populations.
Working out in the gym has become one of the most popular sport
activities in the western world. Thanks to tremendous scientific
advances, the gym or fitness room has become a highly effective
venue for body management. It helps to satisfy a broad array of
physical, health, mental, and social needs, and offers suitable
training conditions for a wide range of target populations.The Complete Holistic Guide to Working Out in the Gym
The Complete Holistic Guide to Working Out in the Gym is a
practical guide to getting the most out of your gym workout. More
than just an instructional manual, it includes valuable
information about nutrition, attitude, and building a personal
training program all based on the authors years of research and
experience as a trainer and educator. Get instruction on: · basic
concepts in physical fitness and training · nutritional needs for
different types of activity · performing the exercises ·
heightening awareness and motivation for physical activity ·
reaching your training goals without injury · balancing training
with eating habits · training intelligently · a reflective
approach to exercise before, during, and after activity. Fully
illustrated with over 200 original drawings,
is a
practical guide to getting the most out of your gym workout. More
than just an instructional manual, it includes valuable
information about nutrition, attitude, and building a personal
training program all based on the authors years of research and
experience as a trainer and educator. Get instruction on: · basic
concepts in physical fitness and training · nutritional needs for
different types of activity · performing the exercises ·
heightening awareness and motivation for physical activity ·
reaching your training goals without injury · balancing training
with eating habits · training intelligently · a reflective
approach to exercise before, during, and after activity. Fully
illustrated with over 200 original drawings,The Complete
Holistic Guide to Working Out in the Gym
The Complete
Holistic Guide to Working Out in the Gym will appeal to
professional trainers, kinesiology specialists, and general
fitness enthusiasts alike. The book is structured to allow
readers to progress from one stage to the next, from the first
hesitant attempts to the highest stages of independent and
effective exercise.
will appeal to
professional trainers, kinesiology specialists, and general
fitness enthusiasts alike. The book is structured to allow
readers to progress from one stage to the next, from the first
hesitant attempts to the highest stages of independent and
effective exercise.