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9781455512805 Features: -Title: The DASH diet action plan. -Sub title: Proven to lower blood pressure and cholesterol without medication. -General subject: Health and fitness. -Subject: Health and fitness / Diets. -Language: English. -ISBN: 145551280X. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -0.75". Overall Width - Side to Side: -9.25". Overall Depth - Front to Back: -6.25". Overall Product Weight: -0.9 lbsThe DASH diet isn't just for healthy living anymore now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick and lasting weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience: -Faster metabolism -Lower body fat -Improved strength and cardiovascular fitness -Lower cholesterol and blood pressure without medication, and without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!