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The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet by

The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet byUs News & World Report

Us News & World Report, this effective and easy

, this effective and easyNew York Times

New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience:

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience: -Faster metabolism

-Faster metabolism -Lower body fat

-Lower body fat -Improved strength and cardiovascular fitness

-Improved strength and cardiovascular fitness -Lower cholesterol and blood pressure

-Lower cholesterol and blood pressurewithout

without medication, and

medication, andwithout

without counting calories!

counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!