The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
by Alexandra Greeley / 2009 / English / PDF

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With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:

Easy ways to get essential nutrition like protein and iron

Where to buy fresh, high-quality produce without breaking the bank

Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu

Delicious vegetarian recipes for every meal of the day, including choices kids will love

The real difference between vegetarian and vegan

A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.