The Genius Of Flexibility: The Smart Way To Stretch And Strengthen Your Body
by Bob Cooley /
2005 / English / EPUB
11.6 MB Download
Something The World Hasn't Yet Seen – You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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