The Gift Of Presence: A Mindfulness Guide For Women
by Caroline Welch /
2020 / English / EPUB
4.4 MB Download
"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life the key is to practice mindfulness wherever you are and whenever you can"
