The Good Mood Kitchen: Simple Recipes And Nutrition Tips For Emotional Balance
by Leslie Korn PhD /
2017 / English / EPUB
2 MB Download
The go-to guide to cooking and eating for better mental
health.
The go-to guide to cooking and eating for better mental
health.
Revolutionize your personal cooking and eating habits for optimal
energy, health, and emotional well-being. This book of mood-savvy
tips, tools, and delicious recipes guides you step by step
through all the essentials. It features dozens of
easy-to-understand graphics, lists, and charts to help prioritize
choices for maximum benefit.
Revolutionize your personal cooking and eating habits for optimal
energy, health, and emotional well-being. This book of mood-savvy
tips, tools, and delicious recipes guides you step by step
through all the essentials. It features dozens of
easy-to-understand graphics, lists, and charts to help prioritize
choices for maximum benefit.
Learn how to: Assess your unique digestive style and nutritional
needs and develop the diet that’s right for you. Substitute
problem foods, ingredients, and habits with healthy, delectable
alternatives. Navigate gluten sensitivity and other allergies.
Use smarter, healthier food preparation options for busy
schedules. Identify common nutritional complications behind
depression, anxiety, and other mood challenges. Engage family and
friends in nutritional change. And much more.
Learn how to: Assess your unique digestive style and nutritional
needs and develop the diet that’s right for you. Substitute
problem foods, ingredients, and habits with healthy, delectable
alternatives. Navigate gluten sensitivity and other allergies.
Use smarter, healthier food preparation options for busy
schedules. Identify common nutritional complications behind
depression, anxiety, and other mood challenges. Engage family and
friends in nutritional change. And much more.
This is the essential dietary road map for anyone interested in
improved mental well-being. Explore tasty, life-changing ways to
eat healthier―and happier!
This is the essential dietary road map for anyone interested in
improved mental well-being. Explore tasty, life-changing ways to
eat healthier―and happier!