The Happiness Diet: Good Mood Food
by Rachel Kelly /
2017 / English / EPUB
45.4 MB Download
Improve your mental health and make yourself happier with this
mood-boosting, life-changing, holistic nutritional plan that
includes recipes, advice, and the science behind it from an
internationally bestselling author and a nutritional
therapist.
Improve your mental health and make yourself happier with this
mood-boosting, life-changing, holistic nutritional plan that
includes recipes, advice, and the science behind it from an
internationally bestselling author and a nutritional
therapist.
Eat better, feel better!
Eat better, feel better!
There’s a reason that our stomachs are often referred to as our
second brains: the gut is responsible for producing around 90
percent of a person’s serotonin, the chemical responsible for
making you feel good. Since suffering from her last serious bout of
depression in 2011, bestselling author and mental health advocate
Rachel Kelly has developed a broad holistic approach to staying
healthy and happy, and the heart of her recovery process involves a
crucial shift in diet.
There’s a reason that our stomachs are often referred to as our
second brains: the gut is responsible for producing around 90
percent of a person’s serotonin, the chemical responsible for
making you feel good. Since suffering from her last serious bout of
depression in 2011, bestselling author and mental health advocate
Rachel Kelly has developed a broad holistic approach to staying
healthy and happy, and the heart of her recovery process involves a
crucial shift in diet.
Over the past five years, Kelly has worked with nutritionist Alice
Mackintosh to identify the foods that either drag us down or lift
us up. Together, they have built up a repertoire of over five-dozen
recipes that target particular symptoms, from insomnia and mood
swings to anxiety and exhaustion.
Over the past five years, Kelly has worked with nutritionist Alice
Mackintosh to identify the foods that either drag us down or lift
us up. Together, they have built up a repertoire of over five-dozen
recipes that target particular symptoms, from insomnia and mood
swings to anxiety and exhaustion.
In this bright, warm, beautifully designed cookbook with chapters
ranging from Steady Energy and Beating the Blues to Hormonal Peace
and Finding Comfort, they put all the theories into practice,
explaining how you can incorporate these changes seamlessly into
your daily life. Along with fantastic recipes and daily meal
planners, each chapter features informative introductions
explaining the nutritional science behind their advice.
In this bright, warm, beautifully designed cookbook with chapters
ranging from Steady Energy and Beating the Blues to Hormonal Peace
and Finding Comfort, they put all the theories into practice,
explaining how you can incorporate these changes seamlessly into
your daily life. Along with fantastic recipes and daily meal
planners, each chapter features informative introductions
explaining the nutritional science behind their advice.The
Happiness Diet
The
Happiness Diet also offers cheat sheets of essential foods to
incorporate into your diet, with comforting thoughts and
inspirational quotes. Follow the advice in these pages, and even if
it’s the only life change you make, you will begin to feel stronger
and lighter with each passing week. Happy eating!
also offers cheat sheets of essential foods to
incorporate into your diet, with comforting thoughts and
inspirational quotes. Follow the advice in these pages, and even if
it’s the only life change you make, you will begin to feel stronger
and lighter with each passing week. Happy eating!