The Healthy Life
by Jessica Sepel /
2015 / English / PDF
176.9 MB Download
Are you ready to nourish your body with nutrition and heal your
relationship with food? Nutritionist and health blogger Jessica
Sepel understands the dangers of dieting and overexercising from
her own experience. Years of study and personal and clinical
practice have taught her how to heal her difficult relationship
with food, and find a gentler path, not just for herself but for
her patients and many online followers. Jessica believes great
health starts with positive lifestyle changes such as more sleep,
less stress and a better connection with those we love. But mostly
it's about the food. She shows how we can eat with a sense of deep
peace and enjoyment by choosing the foods that will nourish our
bodies. She recommends whole foods, simply prepared. She explains
why what we eat has such a strong effect on our mood, and shows us
how to choose and prepare food that will create happiness rather
than stress. With meal plans, expert advice on the nutritional
value of different ingredients and over 120 delicious, nurturing
recipes, this book will help you finally find the freedom to truly
enjoy good food and great health. Originally self-published as The
Clean Life this inspiring plan has been revised and updated, and
includes 120 all new recipes.
Are you ready to nourish your body with nutrition and heal your
relationship with food? Nutritionist and health blogger Jessica
Sepel understands the dangers of dieting and overexercising from
her own experience. Years of study and personal and clinical
practice have taught her how to heal her difficult relationship
with food, and find a gentler path, not just for herself but for
her patients and many online followers. Jessica believes great
health starts with positive lifestyle changes such as more sleep,
less stress and a better connection with those we love. But mostly
it's about the food. She shows how we can eat with a sense of deep
peace and enjoyment by choosing the foods that will nourish our
bodies. She recommends whole foods, simply prepared. She explains
why what we eat has such a strong effect on our mood, and shows us
how to choose and prepare food that will create happiness rather
than stress. With meal plans, expert advice on the nutritional
value of different ingredients and over 120 delicious, nurturing
recipes, this book will help you finally find the freedom to truly
enjoy good food and great health. Originally self-published as The
Clean Life this inspiring plan has been revised and updated, and
includes 120 all new recipes.