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Point-by-point, response to the misleading anecdotal and reductionist arguments for an unhealthy weight loss scheme. I also recommend T. Colin Campbell's books "The China Study" and "Whole." He gives us a clear picture of healthy eating and how reductionism and facetious arguments promoted by low carb advocates are dangerous to your health. I easily lost 100 pounds eating a WFPB diet without hunger, portion control, or any sense of deprivation. This is a must read for anyone considering the controversial and ill-conceived Atkin's style diet.