The Paleo Slow Cooker: Healthy, Gluten-free Meals The Easy Way
by Arsy Vartanian /
2013 / English / PDF
96.7 MB Download
The Paleo diet has been the latest health movement, taking the
low carb diet a step further by eliminating grains and legumes
and eating only lean, grass-fed meat. In short they consume
only what was available to ancient humans or cavemen. The
theory says that by eating what human bodies were designed to
eat, people will be healthier, have fewer illnesses and lose
weight. In many cases, Paleo diet consumers are also fueling
their P90X or Cross Fit exercise routines, the two most popular
fitness regimes in the country. The health benefits have been
supported by major studies. This is a popular trend much like
the low carb diet. It is combined with the great bookselling
topic of slow cooking. While the cavemen didn’t have slow
cookers, they certainly used slow cooking techniques over fires
which make the meals in this book one step closer to the
origins and theory behind the diet. The delicious dishes are as
homey as they are healthy—and ready when you are.
The Paleo diet has been the latest health movement, taking the
low carb diet a step further by eliminating grains and legumes
and eating only lean, grass-fed meat. In short they consume
only what was available to ancient humans or cavemen. The
theory says that by eating what human bodies were designed to
eat, people will be healthier, have fewer illnesses and lose
weight. In many cases, Paleo diet consumers are also fueling
their P90X or Cross Fit exercise routines, the two most popular
fitness regimes in the country. The health benefits have been
supported by major studies. This is a popular trend much like
the low carb diet. It is combined with the great bookselling
topic of slow cooking. While the cavemen didn’t have slow
cookers, they certainly used slow cooking techniques over fires
which make the meals in this book one step closer to the
origins and theory behind the diet. The delicious dishes are as
homey as they are healthy—and ready when you are.
