The Power Of Ashtanga Yoga: Developing A Practice That Will Bring You Strength, Flexibility, And Inner Peace

The Power Of Ashtanga Yoga: Developing A Practice That Will Bring You Strength, Flexibility, And Inner Peace
by Kino MacGregor / / / EPUB


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Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.

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